Come and join in the fun! Weekly sessions incorporating yoga methods for children of various ages! Based on stories, nursery rhymes and games, children learn yoga movements, breathing exercises, and how to relax through visualization and affirmation.
Some of the benefits of yoga for children:
- Increased bodily awareness
- Strengthening of all postural muscles
- Helps develop a strong healthy spine
- Calms the mind
- Increase in positive mental attitude
- Increase in confidence and self-belief
- Increase in concentration
- Can help with sleeping disorders, stress, anxiety and hyperactivity
Please contact us regarding classes. Also available to teach in your pre-school or primary school.